I had steamed veggies for breakfast. A salad with lime, dijon and xylitol dressing and torilla soup for lunch. and Homemade hummus, guacamole and salsa with butter lettuce and corn chips.
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About Me
- Karen Roach
- I ate a Sad diet(Standard American diet) most of my life until I had a stroke at age 51. Then one year later, I had lowered my cholesterol by 60 points, lost around 35 lbs, lowered my blood pressure and then I had a............... Heart Attack!!! I'm lucky I survived that. But, I had to have two stents put in my heart artery to keep the blood flow opened. I'm sharing my journey to cure my diabetes, high blood pressure, high cholesterol by losing weight and changing my lifestyle.
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- cholesterol (1)
- depression (2)
- diabetes (11)
- diets (7)
- Energy Soup (3)
- Food Addiction (2)
- green smoothie (11)
- Hcg (10)
- Hcg Diet (5)
- Hcg Raw Vegan (7)
- Hcg Raw Vegan Diet (7)
- heart attack (5)
- herbs (1)
- high blood pressure (12)
- high blood sugar (14)
- Indoor Vertical Garden (1)
- inflammation (3)
- insulin resistance (2)
- Mexican soup (1)
- Raw Vegan (11)
- Raw Vegan Chili (1)
- snoring (3)
- stress (6)
- stroke (10)
- Thanksgiving (1)
- vegetables (1)
- weight (11)
- weight loss (5)
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