So, I started the Hcg protocol.
The loading days where hard to figure out raw vegan meals on short notice. I was supposed to load with a lot of fat, so I compromised and ate what I had.
Sorry, for so much details. But, If I don't I won't remember.
1st Load Day: Phase 1: Sunday 1-31-10,
Weight: 214.0 lbs, BMI: 33.51
7 am: BP: 130/93, P: 78, BS: 143
Meds: Hcg, 10 mg Benzepril, 500 mg Metformin, 100 mg Januvia
Breakfast: Almond Butter
Lunch: Soy Sloppy Joe mix with baked corn chips, Salad: lettuce, tomatoes, red onion, olives, blue cheese dressing
Dinner: 2 marinated portabella mushroom sandwiches on whole wheat with raw feta cheese, pretzels.
7:40 pm: BP: 125/94, P: 82, BS: 166
Meds: 1 unit ReliOn insulin, 500 mg Metformin, 325 mg Aspirin
Started Severe Burning with peeing
2nd Load Day: Phase 1: Monday 2-01-10,
Weight: 211.6 lbs, -2.4 / -2.4 total, BMI: 33.14
8:50 am: BP: 128/93, P: 76, BS: 148
Meds: Hcg, Discounted all prescription meds!
Breakfast: 1/2 glass green smoothie (Banana, Strawberries, apple, spinach, kale)
Lunch: Guacamole, salsa chips, 4 morning star soy sausage patties
Snack: popcorn, olives
Dinner: 2 pieces fried chicken (breast & thigh)
10:30 pm: BP: 140/87, P: 84, BS: 220
Slight burning with peeing. Tolerable. (So, it wasn't just a bladder infection!)
3rd day: Phase 2, Day 1: Tuesday 2-02-10,
Weight: 209.4 lbs, -2.2 / -4.6 total,BMI: 32.79
7:30 am: BP: 148/96, P:71, BS: 199
Breakfast: None
12:30 pm: Hcg, BP: 147/95, P: 71, BS: 157
Lunch: 1/2 glass green smoothie (Banana, strawberries, apple, spinach, kale)
6:15 pm: 153/102, P: 77, BS: 148
Dinner: 1/2 glass green smoothie (Banana, strawberries, kiwi, apple, spinach, kale)
8:20 pm: BP: 152/103, P: 103, BS: 162
Snack: 1/2 glass green smoothie (Banana, strawberries, kiwi, apple, spinach, kale)
12:30 am: 157/95, P:74, BS: 151
Burning pee totally gone!
4th day: Phase 2, Day 2: Wednesday 2-03-10,
Weight: 204.8 lbs, -4.6 / -9.2 total, BMI: 32.1
8:00 am, BP: 131/98, P: 76, BS: 205
Breakfast: None
1:45 pm: Hcg, BP: 149/102, P: 80, BS: 153
Lunch: 1/2 glass green smoothie (Banana, strawberries, apple, spinach, kale)
5:15 pm: BP: 154/102, P: 85, BS: 165
Dinner: Red and Green Cabbage Slaw with red onions, garlic, apple cider vinegar, agave nectar
6:45 pm: BP: 144/103, P: 74, retook same time: BP: 133/98, P: 71, BS: 158
Snack: 1/2 glass green smoothie (Banana, strawberries,apple, spinach, kale)
11:40 pm: BP: 144/97, P: 82, BS: 173
5th day: Phase 2, Day 3: Thursday 2-04-10,
Weight: 203.0 lbs, -1.8 / - 11.0 total, BMI: 31.8
7:05 am, BP: 126/94, P: 86, BS: 191
Breakfast: None
1:45 pm, Hcg, BP: 134/101, P: 81, BS: 167
Lunch: 1/2 green smoothie (Banana, Orange, apple, spinach, kale)
7:35 pm, BP: 148/116, P: 84, BS: 161
Dinner: Broccoli, mushrooms, red onions, red bell pepper, 3 tbs Olive oil, 3 tbs balsamic vinegar, 3 tbs agave nectar, 2 cloves garlic, 1/2 tsp paprika, 1/4 tsp sea salt, 1/4 tsp pepper
11:00 pm, BP:124/93, P:91, BS:199
Thursday, February 4, 2010
Stroke! Big Wake Up Call!
Time for a big change! A stroke will kinda do that to ya. I'm lucky it was a mild stroke. I still have numbness in my upper left lip, three left fingers and weakness in my left leg. The worst part is my mind isn't sharp anymore. I'm fine talking, but if someone asked me a question, the retrieval is slow or not at all. Can't seem to connect. I am determined to change my life for the better and lower my risk factors by losing weight.
I decided to start this blog to help me commit to this lifestyle change and to help others that might need encouragement on their journey. And if I record things, it might help me exercise my brain and remember things.
To sum up how I got to this point, I noticed I was having problems with my blood sugar and blood pressure probably about 10 years ago. I started monitoring my blood sugar and blood pressure on and off. And decided to go the natural route by losing weight and eating better to correct this. I went on several diets:
Atkins
1200 calories
200 calories
Fit for Life
Weightlifting
Personal Trainer
Exercise videos
Diet Pills
Hypnosis
Guided Imagery
Blood Type
Alkaline
Juicing
Hcg
Vegan
Raw Vegan
Most diets I would lose the first week, then plateau. My doctor said I must be eating too much, so that's when I ate only one 200 calorie frozen diet meal a day. I gained 10 lbs that week! The only success I had was with raw vegan. But it was hard to stick to it because of no support system and my family eating differently. (The smells of Pizza and other cooked foods in the kitchen were hard to resist) But, I did managed to go from 258 lbs in 2000 to 225 in 2009.
This was just too slow for me, so I went on the hcg homeopathic diet in October 2000. I went down to 200 lbs. I took a break during the holidays and was going to start on Hcg again in January.
Well, January 3rd, 2010, I had a stroke. My blood sugar went up to 464 and my blood pressure was 149/111. It scared me so bad I did everything the doctor said: I checked my blood sugar at least 5 times a day, injected insulin 3+ times a day, I took 2 Blood sugar pills, 1 Blood Pressure Pill and an adult aspirin every day. This was hard for me because I'm the type of person that doesn't even take a Tylenol for a headache. But, I was determined not to have another stroke.
My weight started climbing fast. So, I went on a Vegan diet. My numbers started dropping, but my weight was still climbing. I had gained 16 lbs in a matter of weeks. I started to have burning when I peed. I started drinking more water and drinking cranberry juice. One day it got so severe, I just sat on the toilet crying for hours. I looked up my meds on the Internet and every one of them had uti as a side effect! Sure it was a low and uncommon side effect, but I was the lucky one in the low percentage to get this side effect. I decided I can't keep going on like this. How can I get healthier with fast weight gain and severe side effects?
I decided to start this blog to help me commit to this lifestyle change and to help others that might need encouragement on their journey. And if I record things, it might help me exercise my brain and remember things.
To sum up how I got to this point, I noticed I was having problems with my blood sugar and blood pressure probably about 10 years ago. I started monitoring my blood sugar and blood pressure on and off. And decided to go the natural route by losing weight and eating better to correct this. I went on several diets:
Atkins
1200 calories
200 calories
Fit for Life
Weightlifting
Personal Trainer
Exercise videos
Diet Pills
Hypnosis
Guided Imagery
Blood Type
Alkaline
Juicing
Hcg
Vegan
Raw Vegan
Most diets I would lose the first week, then plateau. My doctor said I must be eating too much, so that's when I ate only one 200 calorie frozen diet meal a day. I gained 10 lbs that week! The only success I had was with raw vegan. But it was hard to stick to it because of no support system and my family eating differently. (The smells of Pizza and other cooked foods in the kitchen were hard to resist) But, I did managed to go from 258 lbs in 2000 to 225 in 2009.
This was just too slow for me, so I went on the hcg homeopathic diet in October 2000. I went down to 200 lbs. I took a break during the holidays and was going to start on Hcg again in January.
Well, January 3rd, 2010, I had a stroke. My blood sugar went up to 464 and my blood pressure was 149/111. It scared me so bad I did everything the doctor said: I checked my blood sugar at least 5 times a day, injected insulin 3+ times a day, I took 2 Blood sugar pills, 1 Blood Pressure Pill and an adult aspirin every day. This was hard for me because I'm the type of person that doesn't even take a Tylenol for a headache. But, I was determined not to have another stroke.
My weight started climbing fast. So, I went on a Vegan diet. My numbers started dropping, but my weight was still climbing. I had gained 16 lbs in a matter of weeks. I started to have burning when I peed. I started drinking more water and drinking cranberry juice. One day it got so severe, I just sat on the toilet crying for hours. I looked up my meds on the Internet and every one of them had uti as a side effect! Sure it was a low and uncommon side effect, but I was the lucky one in the low percentage to get this side effect. I decided I can't keep going on like this. How can I get healthier with fast weight gain and severe side effects?
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