Tuesday, January 3, 2012

Day 8 Juice Fast

Well, I made it to a full week! I lost 15 lbs in 7 days! I have dieted a lot in my life and I have never, ever lost that much in a week! And it wasn't at all like I thought it would be...no hunger pangs...no cravings...no extreme detox symptoms! And right now, I'm so energetic I could fly!

 Vitals: Time        Weight   Blood Pressure  Pulse   Blood Sugar
           10:15 am       204      135/89                 72       236

            8:20 pm                     137/90                78       174
            12:45 am                      131/88                 81       249


Today, I had 40 oz lemon water and 40 oz Chocolate Smooth Move Tea.
I juiced 2 oranges, 2 kiwi, 8 strawberries, 1 grapefruit, 2 kale, 1 cucumber, 1 apple and 1 lime.
I got a little constipated and started drinking smooth move. Worked!