Even Great Healthy Foods Can Be Bad For You

I gained weight from the raw vegan potluck. My vitals aren’t very good today either. But, what did I expect. One thing I learned is that even great healthy meals can be bad for you, if you over eat which puts stress on your body. I didn’t eat until late today because I didn’t want to eat until my blood sugar was down.
15th day: Phase 2, Day 13: Sunday 2-14-10,
Weight: 198.2 lbs, +1.4 / - 15.8 total, BMI: 31.04
8:45 am, BP: 152/103, P: 101, BS: 247
Breakfast: None
12:30 pm Hcg
BP: 131/90, P: 85, BS: 212
3:45 pm BP: 129/91, P: 85, BS: 185
7:00 pm BP: 147/101, P: 75 BS: 170
Dinner: green smoothie (Mango, Orange, Strawberries, Banana, apple, spinach)
Raw Vegan Crumb Donut, Brownie Bites
10:00 Raw Vegan Crumb donuts, brownie bites