I got some more Hcg, so I'm restarting the Hcg Raw Vegan Diet Today. This time I will be experimenting and adjusting this diet to my specific Diabetic needs. I'm not going to be eating any fruit. Just vegetables, mostly greens. Because I noticed my blood sugar does alot better when I eat lots of greens. I'm going to try to eat a regular Raw Vegan diet, minus fruits. That means I'll be eating nuts and avacados. So, instead of just 500 calories, I'll be counting my calories but not limiting them. If I don't progress, I'll adjust in these areas.
I am using a different brand of Hcg homepathic called Mediral. So, this time I'll be doing 10 to 20 drops 3 times a day. I'm also not doing the phase 1, 2 loading days, because I've not been counting calories for a while and have been eating avacados and nuts until full.
1st Day: Phase 2, Sunday 3-07-10
Weight: 203.0 lbs, BMI: 31.8
7:45 am, BP: 145/97, P: 80, BS: 203
8:00 am Hcg, 10 drops
12:30 pm Hcg, 10 drops
Lunch: 1:00 pm Creamy Tomato Basil Soup 540 calories
8:00 pm hcg, 10 drops
Dinner: 8:30 pm Avacado, salsa 304 calories
Totals: 844 Calories, 86 Carbs, 53 fat, 21 protein
Sunday, March 7, 2010
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