I don't know why my blood sugar is so high this morning. I wonder if it's because I did some errands this morning and didn't take my vitals until later? Anyways, My blood pressure is down to normal! I didn't lose very much weight. I felt very tired today. And nauseated at times. I felt like I needed more water, but couldn't handle drinking more.
6th Day: Master Cleanse Friday, 3-19-10
Weight: 191.6 lbs, -.4 lbs -9.2 lbs total, BMI 30.00
11:00 am, BP: 112/88, P:94, BS: 181
11:00 noon, Epsom Salt Flush, 2 tsp Epsom salt, 16 oz. water
1:00 pm Chocolate Smooth Move Tea, 12 drops stevia, 24 oz. water
2:30 pm to 3:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
9:30 pm to 10:00 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
10:00 pm, Chocolate Smooth Move tea, 12 drops stevia, 24 oz water
12:30 am BP: 129/87, P: 87, Blood Sugar: 151
Totals: calories 49, carbs 14, fat 0, Proteins 0, 160 oz water
Friday, March 19, 2010
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